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Levels and Routines |
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| In Australia, within the sport of trampolining, there is a grading structure of 10 levels, from Level 1 (beginners) through Level 5 (State/National) to Level 10 (International). Gymnastics Australia call this the Proficiency Award Scheme or PAS. Each level has required elements including: individual skills, skill combinations, and a routine. All of these must be performed to a sufficient standard to pass. As the PAS Manual costs $12 from Gymnastics Australia, I am not going to provide all the details here, just the routines for the lower levels to provide newcomers to the sport with a basic idea of what is required for each level. | ||
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Level 1 Seat drop To feet Tuck jump Half twist Straddle jump Check (stop) |
Level 2 Seat drop Half twist to feet Tuck jump Front drop To feet Straddle jump Back drop To feet |
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Level 3 Half twist to front drop To feet Full twist Tuck jump Half twist to seat drop Swivel hips Half twist to feet Straddle jump Back drop Half twist to feet Voluntary routine min DD 1.4 |
Level 4 (10 skill compulsory routine including: Back somersault (tucked) Front somersault (tucked) Crash dive or Lazy back Full twist jump Max 3 non-scoring skills, No repeated skills) e.g. Back somersault (tucked) Seat drop Half twist to feet Full twist Straddle jump Crash dive To feet Half twist Tuck jump Front somersault (tucked) Voluntary routine min DD 2.3 |
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| Copyright ©2005 Michelle Matthews |